Hajer (8-18 år)
Forudsætninger:
For at gå på holdet skal svømmeren kunne svømme uden hjælpemidler. Skal kunne udføre en kolbøtte vending, kunne udføre et stående hovedspring og kunne træde vande i 15 sekunder.
Målsætninger:
- Svømmeren skal kunne bjerge sin makker minimum 5 meter ind til kanten.
- Kunne svømme stilarterne crawl, bryst og rygcrawl.
- Skal kunne gennemføre en undervandsbane med hulahopringe og undervands ringe.
- Have kendskab til hvordan man springer fra startskamlen.
- Svømmeren har kendskab til fly svømning.
- I slutningen af sæsonen skal svømmeren kunne svømme 100 meter uden pause, på egen hånd.
Conditions:
To join the team, the swimmer must be able to swim without any aids. They must be able to perform a somersault turn, be able to perform a standing head dive and be able to tread water for 15 seconds.
Goals:
- The swimmer will be able to drag their partner at least 5 meters to the edge.
- Could swim the techniques crawl, breaststroke and backstroke.
- Will be able to complete an underwater course with hula hoops and underwater rings.
- Have knowledge of how to jump from the starting stool.
- The swimmer will obtain knowledge of the technique butterfly swimming.
- At the end of the season, the swimmer will be able to swim at least 100 meters without a break, on their own.